The place to find all your Florida XC and Track and Field news and events.
The place to find national meets, national rankings, and information on Track and Field
USA Track and Field is the homepage of US athletes, with bios, schedules, videos, news and articles
Amateur Athletics website for athletes who wish to compete on a national level during high school
Sports Nutrition Articles
"Timing It Right" - Laura Ulrich
(Article from Training and Conditioning on how and when to eat, and effects of performance)
(Article from Dr. Jose Antonio, CSCS completed his doctorate and post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is an elected member of the NSCA’s Board of Directors)
"Top 10 Mistakes of Young Female Runners"
- Suzy Favor-Hamilton
(excerpted from Favor-Hamilton's book. Suzy Favor-Hamilton is an Olympian, National Champion, and World #3 distance runner)
"Visualizing Your Personal Best"
- By Sonja Friend-Uhl
(Article about personal goals and mental preparation)
"The Secret is There is No Secret"
- By Dave Draper
(Article about consistency in training, conditioning, and weight-lifting)
ARunnersNutritionandSupplementCheckl.doc
- By Sonja Friend-Uhl (USATF Coach) and Dr. Jose Antonio, Ph.D
(Basic easy checklist for pre, during and post-race nutrition)